The Blue Flower Project Organization

Heartburn may indicate the presence of gastro esophageal reflux disease (GERD). Cases of GERD also manifest themselves as problems in swallowing, asthma, reduction in weight and hoarseness. Heartburn triggers come in many shapes and sizes, from the foods we eat to the lifestyle choices we make. Common culprits of heartburn include tomatoes, chocolate, caffeine, alcohol, garlic and onions. Foods that help indigestion qualify on its best indigestion relief.